Digestive Health · Healthy Habits · Nutrition

A Healthier You -My Secret Weapon!

What should you do when you get told you have a disease or an illness? What should you do when that disease becomes the focal part of your life? What should you do when you get told it cannot be cured?   What you do is ultimately your choice… But I’ll tell you what I… Continue reading A Healthier You -My Secret Weapon!

Healthy Habits

Change your life in 60 seconds – if you dare!

Sounds a bit dodgy doesn’t it? A bit ‘too good to be true’. Well, before you stop reading let me tell you, this daily practice has literally turned my life around… I bring you the ‘Gratitude Journal’ [BIG reveal music goes here]. And no, I’m not the inventor of this brilliant idea… I first heard… Continue reading Change your life in 60 seconds – if you dare!

Healthy Habits · Nutrition

You are now entering the Inflammation Matrix.

All aboard! Next stop – Inflammation Station! Ladies and gentlemen welcome to the Inflame Train! Here, we pretend to service all your needs and leave you feeling inflamed, irritated and unwell. Now sit back and [pretend to] relax… because this ride’s about to get… unpleasant! Although I didn’t realise it at the time, I was… Continue reading You are now entering the Inflammation Matrix.

Digestive Health · Nutrition

That Fart Blog – gas mask optional.

This blog post is dedicated to a (sometimes) silent [nose] stalker… Something that has affected us all… Before we start, let’s rattle off a few names that this [nose] stalker goes by: Pop; fluff; blow off; trump; gas; toot; farm-egg; and, of course, FART. As I think about this glorious topic (with slight sarcasm resonating in… Continue reading That Fart Blog – gas mask optional.