What should you do when you get told you have a disease or an illness? What should you do when that disease becomes the focal part of your life? What should you do when you get told it cannot be cured? What you do is ultimately your choice… But I’ll tell you what I… Continue reading A Healthier You -My Secret Weapon!
Sounds a bit dodgy doesn’t it? A bit ‘too good to be true’. Well, before you stop reading let me tell you, this daily practice has literally turned my life around… I bring you the ‘Gratitude Journal’ [BIG reveal music goes here]. And no, I’m not the inventor of this brilliant idea… I first heard… Continue reading Change your life in 60 seconds – if you dare!
All aboard! Next stop – Inflammation Station! Ladies and gentlemen welcome to the Inflame Train! Here, we pretend to service all your needs and leave you feeling inflamed, irritated and unwell. Now sit back and [pretend to] relax… because this ride’s about to get… unpleasant! Although I didn’t realise it at the time, I was… Continue reading You are now entering the Inflammation Matrix.
This blog post is dedicated to a (sometimes) silent [nose] stalker… Something that has affected us all… Before we start, let’s rattle off a few names that this [nose] stalker goes by: Pop; fluff; blow off; trump; gas; toot; farm-egg; and, of course, FART. As I think about this glorious topic (with slight sarcasm resonating in… Continue reading That Fart Blog – gas mask optional.
Dear little Lamb Chop, aka Chops, aka Chopennie, aka Plops, I am writing you this letter to help support you as you move through life’s journey. No I’m not going to tell you how to solve all your ‘problems’, and no I don’t have a hover board I can send you… but I do… Continue reading A letter to my younger self
Every Morning when I wake up (Take my suppies, don’t say a word) Oh……. (Suppies always rights the wrong, suppies always rights, suppies always rights) (Shut the door baby, Shut the door baby) Every Morning there’s a halo hanging from the corner of my tiny [Tokyo] apartment’s mattress on legs.. Alright alright, enough Sugar Ray…… Continue reading My bad-ass suppies…
I’m sure you have heard the expression – You can’t see the forest for the trees… Well, I feel like that on my health journey sometimes. It’s not until we step back and take a good look around that we realise just how far we have come. This is definitely the case for me. So… Continue reading My Top 5 Health Game-Changers